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You can call collagen a plentiful protein that plays a wide range of important roles in your body. In addition to becoming an important ingredient in various shampoos and body lotions, collagen is also used in a variety of nutritional supplements these days. If you are among those who are wondering what collagen is all about and what does it do in your body, then you have come to the right place. Let's take a look at some important details.
The most abundant protein, collagen works as a building block for bones, skin, muscles, and ligaments. This protein can also be found in some other parts of your body including blood vessels, teeth, and corneas.
Let's make it easy to understand. As mentioned earlier, collagen is present in various parts of your body, its key role is to provide structure and support. Your body starts to produce lesser and lower quality collagen as you age.
Glycine and proline are the two amino acids that your body combines to make procollagen. If you want to help your body to provide this important protein, then you need to enrich your diet with these important nutrients-
Your body needs high-quality protein that is enriched with amino acids, this helps in the production of new protein. Dairy foods, meat, tofu, and seafood are some of the great sources of amino acids.
All you need is to avoid certain behaviors with the help of which you can allow your body to preserve and protect collagen.
Chicken and pork skin are loaded with collagen, also the bone broth made by boiling the bones of chicken is also a great source.
In general, gelatin is cooked collagen, and it has a great amount of amino acids. When you consume protein, it breaks down amino acids, and then it gets reassembled.
Important note: The market is flooded by a wide range of collagen-based supplements and other products, make sure that you are buying from a reliable source and also check for any possible side effects if you have any pre-existing medical condition.
When it comes to your overall health and fitness, choosing natural products makes absolute sense. For instance, if you want to improve your skin health, you can choose natural qasil powder, also known as Somali women's beauty secret, it works wonders for hair and skin health.